Gregorio Herraez v3000m/2:00r...3 row
9,000m
Meters
36:03.0
Time
2:00.1
Pace
596
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 42:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 130 |
April 18, 2020 18:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.0 | 9,000m | 2:00.1 | 202 | 994 | 18 | |
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 18 | |
| r: 2:00 | 18m | |||||
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 18 | |
| r: 2:00 | 8m | |||||
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:00 | 9m | |||||
| r35m |
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Workout Graph
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3x3 @18 by KREW/LiveRowing