Gregorio Herraez v2000m/2:00r...6 row
8,000m
Meters
31:03.8
Time
1:56.4
Pace
556
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 49:03.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 132 |
April 21, 2020 19:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 8,000m | 1:56.4 | 221 | 1062 | 23 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 18 | |
| r: 2:00 | 17m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| r: 4:00 | 11m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| r: 4:00 | 19m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| r: 4:00 | 18m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | |
| r: 4:00 | 15m | |||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 18 | |
| r80m |
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Workout Graph
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Transición by KREW/LiveRowing