Gregorio Herraez v4000m/4:00r...3 row
12,000m
Meters
48:27.9
Time
2:01.1
Pace
788
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,472m |
| Overall Time | 1:00:27.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 135 |
April 25, 2020 19:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.9 | 12,000m | 2:01.1 | 197 | 977 | 18 | |
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 18 | |
| r: 4:00 | 15m | |||||
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 18 | |
| r: 4:00 | 19m | |||||
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 19 | |
| r: 4:00 | 438m | |||||
| r472m |
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12k by KREW/LiveRowing