Gregorio Herraez v2000m/4:00r...3 row
8,000m
Meters
31:27.8
Time
1:57.9
Pace
541
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 43:27.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 134 |
April 28, 2020 19:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 8,000m | 1:57.9 | 213 | 1033 | 20 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 18 | |
| r: 4:00 | 20m | |||||
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 22 | |
| r: 4:00 | 18m | |||||
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | |
| r: 4:00 | 5m | |||||
| r43m |
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Workout Graph
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