Gregorio Herraez v1000m/2:00r...6 row
5,636m
Meters
21:27.8
Time
1:54.2
Pace
430
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 33:27.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 134 |
April 30, 2020 19:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,636m | 1:54.2 | 235 | 1107 | 22 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 18 | |
| r: 2:00 | 18m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
| r: 2:00 | 9m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 13m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 20m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 16m | |||||
| 2:27.3 | 636m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 0m | |||||
| r76m |
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1k Series by KREW/LiveRowing