Gregorio Herraez v1000m/2:00r...6 row
5,636
Meters
21:27.8
Time
1:54.2
Pace
430
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 33:27.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 134 |
April 30, 2020 19:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,636 | 1:54.2 | 235 | 1202 | 22 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 18 | |
| r: 2:00 | 18 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 21 | |
| r: 2:00 | 9 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 22 | |
| r: 2:00 | 13 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 24 | |
| r: 2:00 | 20 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1148 | 24 | |
| r: 2:00 | 16 | |||||
| 2:27.3 | 636 | 1:55.8 | 225 | 1808 | 28 | |
| r76 |
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Workout Graph
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1k Series by KREW/LiveRowing