Gregorio Herraez v1000m/2:00r...6 row
5,692m
Meters
21:53.7
Time
1:55.3
Pace
419
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 33:53.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 132 |
May 01, 2020 20:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,692m | 1:55.3 | 228 | 1083 | 23 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 18 | |
| r: 2:00 | 23m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 13m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 23m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| r: 2:00 | 24m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 13m | |||||
| 2:39.3 | 693m | 1:54.9 | 231 | 1093 | 28 | |
| r: 2:00 | 0m | |||||
| r96m |
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1k Series by KREW/LiveRowing