Gregorio Herraez v300m/1:30r...6 row
1,800m
Meters
6:05.7
Time
1:41.5
Pace
146
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,915m |
| Overall Time | 13:40.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 130 |
May 05, 2020 20:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,800m | 1:41.5 | 334 | 1449 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 33 | |
| r: 1:30 | 22m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 19m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:30 | 17m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 33 | |
| r: 1:30 | 20m | |||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 31 | |
| r: 0:05 | 17m | |||||
| r115m |
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Workout Graph
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300 Spartans by KREW/LiveRowing