Gregorio Herraez v15:00/1:00r...3 row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
728
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,148m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 129 |
May 07, 2020 19:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 18 | |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 18 | |
| r: 1:00 | 16m | |||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 18 | |
| r: 1:00 | 11m | |||||
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 18 | |
| r: 1:00 | 10m | |||||
| r37m |
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Workout Graph
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The Kaspar Taimsoo by KREW/LiveRowing