Gregorio Herraez v3000m/3:00r...2 row
6,000m
Meters
23:35.3
Time
1:57.9
Pace
406
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 26:35.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 146 |
May 12, 2020 19:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,000m | 1:57.9 | 213 | 1034 | 18 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 18 | |
| r: 3:00 | 14m | |||||
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 18 | |
| r14m |
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Workout Graph
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2x3000 by KREW/LiveRowing