Gregorio Herraez v3:00/1:00r...5 row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
Rest Distance | 82m |
---|---|
Rest Time | 4:05.0 |
Overall Distance | 4,104m |
Overall Time | 19:05.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1160 |
Stroke Rate | 26 |
Stroke Count | 396 |
Drag Factor | 105 |
May 26, 2020 20:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 26 | |
3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
r: 1:00 | 15m | |||||
3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
r: 1:00 | 10m | |||||
3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
r: 1:00 | 19m | |||||
3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
r: 1:00 | 21m | |||||
3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | |
r: 0:05 | 17m | |||||
r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Victoria Thornley by KREW/LiveRowing