Gregorio Herraez v1200m/1:30r...12 row
7,800m
Meters
31:09.2
Time
1:59.8
Pace
514
Calories
| Rest Distance | 3,895m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,695m |
| Overall Time | 49:09.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
May 30, 2020 19:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,800m | 1:59.8 | 203 | 1000 | 19 | |
| 4:49.1 | 1,200m | 2:00.4 | 200 | 989 | 19 | |
| r: 1:30 | 341m | |||||
| 4:25.1 | 1,100m | 2:00.5 | 200 | 988 | 18 | |
| r: 1:30 | 353m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 18 | |
| r: 1:30 | 352m | |||||
| 3:36.1 | 900m | 2:00.0 | 202 | 996 | 18 | |
| r: 1:30 | 355m | |||||
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 18 | |
| r: 1:30 | 338m | |||||
| 2:49.5 | 700m | 2:01.0 | 197 | 978 | 18 | |
| r: 1:30 | 353m | |||||
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 19 | |
| r: 1:30 | 360m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | |
| r: 1:30 | 353m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:30 | 359m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:30 | 361m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 20 | |
| r: 1:30 | 359m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:30 | 11m | |||||
| r3,895m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing