Gregorio Herraez v100m/0:30r...7 row
2,593m
Meters
11:16.2
Time
2:10.3
Pace
177
Calories
Rest Distance | 646m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 3,239m |
Overall Time | 14:46.2 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 19 |
Stroke Count | 210 |
Drag Factor | 130 |
June 02, 2020 20:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:16.2 | 2,593m | 2:10.3 | 158 | 843 | 19 | |
0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
r: 0:30 | 113m | |||||
0:48.0 | 200m | 2:00.0 | 203 | 997 | 21 | |
r: 0:30 | 114m | |||||
1:11.8 | 300m | 1:59.6 | 204 | 1002 | 19 | |
r: 0:30 | 115m | |||||
1:36.4 | 400m | 2:00.5 | 200 | 988 | 18 | |
r: 0:30 | 117m | |||||
1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | |
r: 0:30 | 116m | |||||
2:25.2 | 600m | 2:01.0 | 198 | 979 | 18 | |
r: 0:30 | 71m | |||||
2:52.7 | 493m | 2:55.1 | 65 | 524 | 18 | |
r: 0:30 | 0m | |||||
r646m |
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