Gregorio Herraez v100m/0:30r...7 row
2,800m
Meters
10:30.8
Time
1:52.6
Pace
196
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,495m |
| Overall Time | 14:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 138 |
June 06, 2020 18:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,800m | 1:52.6 | 245 | 1142 | 25 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:30 | 117m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 0:30 | 113m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:30 | 112m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:30 | 104m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| r: 0:30 | 96m | |||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 19 | |
| r: 0:30 | 112m | |||||
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 19 | |
| r: 0:30 | 41m | |||||
| r695m |
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