Gregorio Herraez v1:00/0:30r...7 row
1,978m
Meters
7:00.0
Time
1:46.1
Pace
150
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,631m |
| Overall Time | 10:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 138 |
June 08, 2020 20:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,978m | 1:46.1 | 292 | 1306 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:30 | 113m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 104m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 104m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 98m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:05 | 18m | |||||
| r653m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing