Gregorio Herraez v1000m/3:00r...5 row
3,250m
Meters
12:25.1
Time
1:54.6
Pace
225
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,898m |
| Overall Time | 21:00.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 137 |
June 09, 2020 20:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,250m | 1:54.6 | 232 | 1099 | 20 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 18 | |
| r: 3:00 | 689m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 19 | |
| r: 2:30 | 444m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r: 2:00 | 283m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 215m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 24 | |
| r: 0:05 | 17m | |||||
| r1,648m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing