Gregorio Herraez v1000m/3:00r...5 row
3,250m
Meters
12:20.6
Time
1:53.9
Pace
226
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 5,205m |
| Overall Time | 20:55.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 127 |
June 11, 2020 20:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,250m | 1:53.9 | 237 | 1114 | 20 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | |
| r: 3:00 | 703m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 19 | |
| r: 2:30 | 562m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| r: 2:00 | 460m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:00 | 215m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 24 | |
| r: 0:05 | 15m | |||||
| r1,955m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing