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Gregorio Herraez v1500m/1:30r...15 row

12,000m

Meters

48:28.3

Time

2:01.1

Pace

783

Calories

Rest Distance4,601m
Rest Time22:30.0
Overall Distance16,601m
Overall Time1:10:58.3
Average Watts197
Calories Per Hour976
Stroke Rate20
Stroke Count918
Drag Factor138

June 14, 2020 12:44:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:28.3 12,000m 2:01.1 197 976 20
6:06.0 1,500m 2:02.0 193 963 18
r: 1:30 337m
5:42.3 1,400m 2:02.2 192 959 18
r: 1:30 326m
5:17.6 1,300m 2:02.1 192 960 19
r: 1:30 339m
4:53.7 1,200m 2:02.3 191 957 19
r: 1:30 349m
4:28.7 1,100m 2:02.1 192 961 19
r: 1:30 319m
4:04.7 1,000m 2:02.3 191 957 18
r: 1:30 275m
3:36.7 900m 2:00.3 201 990 19
r: 1:30 309m
3:15.5 800m 2:02.1 192 960 19
r: 1:30 321m
2:50.6 700m 2:01.8 193 965 19
r: 1:30 305m
2:25.0 600m 2:00.8 198 982 19
r: 1:30 341m
2:00.2 500m 2:00.2 202 993 19
r: 1:30 320m
1:33.4 400m 1:56.7 220 1056 20
r: 1:30 293m
1:09.7 300m 1:56.1 223 1068 22
r: 1:30 319m
0:44.3 200m 1:50.7 258 1186 24
r: 1:30 331m
0:19.9 100m 1:39.5 355 1522 33
r: 1:30 117m
r4,601m

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