Gregorio Herraez v500m/1:00r...4 row
2,000m
Meters
7:29.9
Time
1:52.4
Pace
144
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,650m |
| Overall Time | 10:34.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 119 |
June 17, 2020 19:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | |
| r: 1:00 | 219m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | |
| r: 1:00 | 214m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | |
| r: 1:00 | 202m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 36 | |
| r: 0:05 | 15m | |||||
| r650m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing