Gregorio Herraez v1000m/3:00r...5 row
3,250m
Meters
11:55.0
Time
1:50.0
Pace
238
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,891m |
| Overall Time | 20:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 142 |
June 18, 2020 20:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,250m | 1:50.0 | 263 | 1205 | 22 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 20 | |
| r: 3:00 | 571m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:30 | 480m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:00 | 399m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:00 | 174m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 23 | |
| r: 0:05 | 17m | |||||
| r1,641m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing