Gregorio Herraez v2000m/2:00r...11 row
5,800
Meters
22:38.4
Time
1:57.1
Pace
391
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 24:38.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 120 |
June 20, 2020 10:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,800 | 1:57.1 | 218 | 1036 | 26 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 18 | |
| r: 2:00 | 14 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 25 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 27 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 29 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 30 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 32 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 28 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 25 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 20 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Piramidal by KREW/LiveRowing