Gregorio Herraez v100m/2:00r...10 row
1,000m
Meters
2:59.6
Time
1:29.8
Pace
90
Calories
| Rest Distance | 3,583m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 20:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 145 |
June 23, 2020 20:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000m | 1:29.8 | 483 | 1963 | 38 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 2:00 | 388m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 372m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| r: 2:00 | 387m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 2:00 | 388m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 2:00 | 375m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 2:00 | 400m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 2:00 | 411m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 412m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| r: 2:00 | 450m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r3,583m |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing