Gregorio Herraez 959m row
959
Meters
4:15.1
Time
2:13.0
Pace
63
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 145 |
June 25, 2020 20:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 959 | 2:13.0 | 149 | 889 | 63 | 17 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 20 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 17 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 18 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 17 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 17 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 17 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:30.7 | 960 | 4:17.1 | 21 | 351 | 3 | 8 |
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Workout Graph
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2k by KREW/LiveRowing