Gregorio Herraez 959m row
959m
Meters
4:15.1
Time
2:13.0
Pace
63
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 145 |
June 25, 2020 20:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 959m | 2:13.0 | 149 | 811 | 17 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 17 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 18 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 17 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 17 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 17 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 20 |
| 0:30.7 | 960m | 4:17.1 | 21 | 370 | 8 |
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Workout Graph
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2k by KREW/LiveRowing