Gregorio Herraez v10:00/0:20r...12 row
4,330m
Meters
16:23.8
Time
1:53.6
Pace
312
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:58.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 118 |
June 29, 2020 11:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,330m | 1:53.6 | 239 | 1121 | 26 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 19 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 6m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 5m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:20 | 0m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
| r: 0:20 | 0m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 8m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 4m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 11m | |||||
| 0:33.8 | 106m | 2:39.4 | 86 | 597 | 17 | |
| r: 0:05 | 0m | |||||
| r109m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing