Gregorio Herraez 4011m row
4,011m
Meters
15:40.7
Time
1:57.2
Pace
276
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 125 |
July 03, 2020 19:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.7 | 4,011m | 1:57.2 | 217 | 1047 | 18 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 19 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 19 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 19 |
| 0:04.0 | 4,012m | 2:53.9 | 67 | 528 | 0 |
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5k by KREW/LiveRowing