Gregorio Herraez 4000m row
4,000
Meters
15:31.9
Time
1:56.4
Pace
275
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 133 |
July 15, 2020 20:24:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 275 | 19 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 19 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 18 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 19 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 21 |
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4K by KREW/LiveRowing