Gregorio Herraez v100m/2:00r...10 row
1,000m
Meters
3:11.1
Time
1:35.5
Pace
81
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 21:11.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 142 |
July 17, 2020 20:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 36 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 2:00 | 323m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 420m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 424m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 2:00 | 429m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 426m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 417m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 420m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 2:00 | 418m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 436m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r3,713m |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing