Gregorio Herraez 3000m row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 139 |
July 21, 2020 20:39:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 18 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 18 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 17 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 18 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 19 |
| 2:13.4 | 3,000m | 1:51.1 | 255 | 1176 | 21 |
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3k by KREW/LiveRowing