Gregorio Herraez 4000m row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
270
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 129 |
July 22, 2020 11:48:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 18 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 19 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 18 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 18 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 18 |
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4K by KREW/LiveRowing