Gregorio Herraez v4000m/4:00r...2 row
8,000m
Meters
31:53.9
Time
1:59.6
Pace
533
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 35:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 149 |
August 08, 2020 09:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 8,000m | 1:59.6 | 204 | 1003 | 18 | |
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 18 | |
| r: 4:00 | 7m | |||||
| 16:01.2 | 4,000m | 2:00.1 | 202 | 994 | 19 | |
| r7m |
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Workout Graph
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8k by KREW/LiveRowing