Gregorio Herraez 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 128 |
August 14, 2020 10:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 18 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 18 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 18 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 19 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 20 |
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5k Row by KREW/LiveRowing