Gregorio Herraez v500m/0:30r...6 row
8,000
Meters
32:34.3
Time
2:02.1
Pace
518
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 39:34.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 129 |
September 14, 2020 19:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.3 | 8,000 | 2:02.1 | 192 | 954 | 18 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 19 | |
| r: 0:30 | 109 | |||||
| 5:08.2 | 1,250 | 2:03.2 | 187 | 934 | 17 | |
| r: 1:15 | 24 | |||||
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 18 | |
| r: 2:00 | 20 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 18 | |
| r: 2:00 | 25 | |||||
| 5:04.9 | 1,250 | 2:01.9 | 193 | 956 | 18 | |
| r: 1:15 | 13 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 18 | |
| r191 |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing