Gregorio Herraez v500m/0:30r...6 row
8,000m
Meters
32:23.3
Time
2:01.4
Pace
523
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 39:23.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 128 |
September 18, 2020 18:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 8,000m | 2:01.4 | 195 | 972 | 17 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | |
| r: 0:30 | 117m | |||||
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 17 | |
| r: 1:15 | 40m | |||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 17 | |
| r: 2:00 | 22m | |||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 17 | |
| r: 2:00 | 18m | |||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 18 | |
| r: 1:15 | 14m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dog Days 8k by KREW/LiveRowing