Gregorio Herraez v2000m/2:00r...3 row
2,400m
Meters
9:30.8
Time
1:58.9
Pace
163
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 11:30.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 120 |
October 01, 2020 21:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,400m | 1:58.9 | 208 | 1016 | 20 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 19 | |
| r: 2:00 | 19m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 25 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 18 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Piramidal by KREW/LiveRowing