Gregorio Herraez v0:30/1:00r...7 row
1,078m
Meters
3:30.0
Time
1:37.4
Pace
91
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 10:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 143 |
October 01, 2020 21:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,078m | 1:37.4 | 379 | 1603 | 35 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 5m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 8m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 9m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 11m | |||||
| r86m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing