Gregorio Herraez v1000m/3:00r...3 row
2,250m
Meters
9:08.1
Time
2:01.8
Pace
146
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,367m |
| Overall Time | 16:38.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 100 |
October 02, 2020 18:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,250m | 2:01.8 | 194 | 966 | 18 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 17 | |
| r: 3:00 | 623m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 21 | |
| r: 2:30 | 477m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 18 | |
| r: 2:00 | 17m | |||||
| r1,117m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing