Gregorio Herraez 500m row
500m
Meters
3:23.7
Time
3:23.7
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 80 |
October 09, 2020 19:13:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 17 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 15 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 16 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 18 |
| 0:43.2 | 400m | 3:36.0 | 35 | 419 | 17 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 22 |
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500m Row by KREW/LiveRowing