Gregorio Herraez v1:30/0:45r...5 row
3,880m
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,673m |
| Overall Time | 19:35.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 136 |
October 15, 2020 20:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 18 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 18 | |
| r: 0:45 | 143m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 18 | |
| r: 1:30 | 249m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 18 | |
| r: 1:30 | 261m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 18 | |
| r: 0:45 | 127m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 20 | |
| r: 0:05 | 13m | |||||
| r793m |
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Workout Graph
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