Gregorio Herraez v177m/1:00r...7 row
1,839m
Meters
6:59.8
Time
1:54.1
Pace
127
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,484m |
| Overall Time | 14:04.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 130 |
October 15, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 1,839m | 1:54.1 | 235 | 1110 | 22 | |
| 0:41.6 | 177m | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:00 | 247m | |||||
| 0:41.9 | 177m | 1:58.3 | 211 | 1026 | 19 | |
| r: 1:00 | 244m | |||||
| 0:41.8 | 177m | 1:58.0 | 213 | 1031 | 19 | |
| r: 1:00 | 247m | |||||
| 3:01.0 | 777m | 1:56.4 | 222 | 1062 | 19 | |
| r: 2:00 | 452m | |||||
| 0:40.1 | 177m | 1:53.2 | 241 | 1128 | 21 | |
| r: 1:00 | 237m | |||||
| 0:40.1 | 177m | 1:53.2 | 241 | 1128 | 21 | |
| r: 1:00 | 203m | |||||
| 0:33.3 | 177m | 1:34.0 | 420 | 1747 | 36 | |
| r: 0:05 | 15m | |||||
| r1,645m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing