Gregorio Herraez v500m/0:30r...3 row
2,720m
Meters
10:33.7
Time
1:56.4
Pace
208
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 116 |
October 21, 2020 19:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,720m | 1:56.4 | 221 | 1062 | 19 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | |
| r: 0:30 | 110m | |||||
| 4:47.8 | 1,250m | 1:55.1 | 229 | 1089 | 19 | |
| r: 1:15 | 236m | |||||
| 3:50.7 | 971m | 1:58.7 | 209 | 1018 | 19 | |
| r: 2:00 | 0m | |||||
| r346m |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing