Gregorio Herraez v177m/1:00r...7 row
1,839m
Meters
6:27.8
Time
1:45.4
Pace
140
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,819m |
| Overall Time | 13:32.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 116 |
October 21, 2020 20:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 1,839m | 1:45.4 | 299 | 1327 | 28 | |
| 0:35.7 | 177m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 179m | |||||
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 28 | |
| r: 1:00 | 191m | |||||
| 0:37.2 | 177m | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 185m | |||||
| 2:47.6 | 777m | 1:47.8 | 279 | 1260 | 25 | |
| r: 2:00 | 81m | |||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:00 | 167m | |||||
| 0:36.6 | 177m | 1:43.3 | 317 | 1389 | 30 | |
| r: 1:00 | 164m | |||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:05 | 13m | |||||
| r980m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing