Gregorio Herraez v177m/1:00r...9 row
2,193m
Meters
8:24.6
Time
1:55.0
Pace
149
Calories
155
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 17:24.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 103 |
October 27, 2020 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.6 | 2,193m | 1:55.0 | 230 | 1091 | 19 | 155 | |
| 0:40.5 | 177m | 1:54.4 | 234 | 1104 | 21 | 143 | |
| r: 1:00 | 212m | ||||||
| 0:40.6 | 177m | 1:54.6 | 232 | 1098 | 19 | 153 | |
| r: 1:00 | 207m | ||||||
| 0:40.9 | 177m | 1:55.5 | 227 | 1081 | 19 | 154 | |
| r: 1:00 | 201m | ||||||
| 0:41.3 | 177m | 1:56.6 | 220 | 1058 | 19 | 154 | |
| r: 1:00 | 185m | ||||||
| 2:59.4 | 777m | 1:55.4 | 227 | 1082 | 19 | 168 | |
| r: 1:00 | 194m | ||||||
| 0:40.7 | 177m | 1:54.9 | 230 | 1092 | 19 | 158 | |
| r: 1:00 | 178m | ||||||
| 0:40.3 | 177m | 1:53.8 | 237 | 1116 | 19 | 155 | |
| r: 1:00 | 188m | ||||||
| 0:40.3 | 177m | 1:53.8 | 237 | 1116 | 19 | 157 | |
| r: 1:00 | 174m | ||||||
| 0:40.5 | 177m | 1:54.4 | 234 | 1104 | 19 | 152 | |
| r: 1:00 | 205m | ||||||
| r1,744m |
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