Gregorio Herraez v177m/1:00r...7 row
1,839m
Meters
6:49.7
Time
1:51.3
Pace
130
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,974m |
| Overall Time | 13:54.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 102 |
October 29, 2020 20:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 1,839m | 1:51.3 | 253 | 1171 | 22 | |
| 0:39.7 | 177m | 1:52.1 | 248 | 1154 | 23 | |
| r: 1:00 | 164m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 21 | |
| r: 1:00 | 151m | |||||
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 21 | |
| r: 1:00 | 150m | |||||
| 2:56.1 | 777m | 1:53.3 | 241 | 1127 | 20 | |
| r: 2:00 | 297m | |||||
| 0:39.4 | 177m | 1:51.2 | 254 | 1173 | 21 | |
| r: 1:00 | 167m | |||||
| 0:38.6 | 177m | 1:49.0 | 270 | 1229 | 23 | |
| r: 1:00 | 188m | |||||
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 26 | |
| r: 0:05 | 18m | |||||
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing