Gregorio Herraez v4000m/4:00r...3 row
8,003m
Meters
31:49.7
Time
1:59.3
Pace
668
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 40:49.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 31, 2020 11:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 8,003m | 1:59.3 | 206 | 1009 | 18 | |
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 4:00 | 46m | |||||
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 3:00 | 8m | |||||
| 4:02.7 | 1,004m | 2:00.8 | 198 | 982 | 18 | |
| r: 2:00 | 0m | |||||
| r54m |
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