Gregorio Herraez v3000m/3:00r...3 row
6,000m
Meters
23:21.4
Time
1:56.7
Pace
410
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 29:21.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 121 |
November 05, 2020 20:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 6,000m | 1:56.7 | 220 | 1056 | 18 | |
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 18 | |
| r: 3:00 | 519m | |||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 18 | |
| r: 2:00 | 360m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 19 | |
| r: 1:00 | 163m | |||||
| r1,042m |
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Workout Graph
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