7000m row on November 20, 2020

Gregorio Herraez 7000m row

7,000

Meters

28:23.8

Time

2:01.7

Pace

458

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:23.8	7,000	2:01.7	194	968	458	18
2:03.2	500	2:03.2	187	944	32	18
2:02.3	1,000	2:02.3	191	958	32	18
2:02.0	1,500	2:02.0	193	963	32	18
2:02.1	2,000	2:02.1	192	961	32	17
2:02.2	2,500	2:02.2	192	960	32	18
2:01.3	3,000	2:01.3	196	974	32	18
2:02.1	3,500	2:02.1	192	961	32	18
2:01.9	4,000	2:01.9	193	964	32	18
2:02.5	4,500	2:02.5	190	955	32	19
2:01.2	5,000	2:01.2	197	976	32	18
2:01.8	5,500	2:01.8	194	966	32	18
2:01.6	6,000	2:01.6	195	969	32	19
2:00.7	6,500	2:00.7	199	985	33	18
1:58.7	7,000	1:58.7	209	1020	33	18

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