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Gregorio Herraez 7000m row

7,000m

Meters

28:23.8

Time

2:01.7

Pace

458

Calories

Average Watts194
Calories Per Hour968
Stroke Rate18
Stroke Count513
Drag Factor125

November 20, 2020 19:16:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
28:23.8 7,000m 2:01.7 194 968 18
2:03.2 500m 2:03.2 187 944 18
2:02.3 1,000m 2:02.3 191 958 18
2:02.0 1,500m 2:02.0 193 963 18
2:02.1 2,000m 2:02.1 192 961 17
2:02.2 2,500m 2:02.2 192 960 18
2:01.3 3,000m 2:01.3 196 974 18
2:02.1 3,500m 2:02.1 192 961 18
2:01.9 4,000m 2:01.9 193 964 18
2:02.5 4,500m 2:02.5 190 955 19
2:01.2 5,000m 2:01.2 197 976 18
2:01.8 5,500m 2:01.8 194 966 18
2:01.6 6,000m 2:01.6 195 969 19
2:00.7 6,500m 2:00.7 199 985 18
1:58.7 7,000m 1:58.7 209 1020 18

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Workout Graph

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