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Gregorio Herraez 7000m row

7,000

Meters

28:23.8

Time

2:01.7

Pace

458

Calories

Average Watts194
Calories Per Hour967
Stroke Rate18
Stroke Count513
Drag Factor125

November 20, 2020 19:16:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:23.8 7,000 2:01.7 194 967 458 18
2:03.2 500 2:03.2 187 935 32 18
2:02.3 1,000 2:02.3 191 941 32 18
2:02.0 1,500 2:02.0 193 944 32 18
2:02.1 2,000 2:02.1 192 943 32 17
2:02.2 2,500 2:02.2 192 942 32 18
2:01.3 3,000 2:01.3 196 949 32 18
2:02.1 3,500 2:02.1 192 943 32 18
2:01.9 4,000 2:01.9 193 945 32 18
2:02.5 4,500 2:02.5 190 940 32 19
2:01.2 5,000 2:01.2 197 950 32 18
2:01.8 5,500 2:01.8 194 945 32 18
2:01.6 6,000 2:01.6 195 947 32 19
2:00.7 6,500 2:00.7 199 984 33 18
1:58.7 7,000 1:58.7 209 1000 33 18

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Workout Graph

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