Gregorio Herraez v250m/1:00r...10 row
2,500m
Meters
8:51.2
Time
1:46.2
Pace
189
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 18:51.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 121 |
November 22, 2020 10:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,500m | 1:46.2 | 292 | 1304 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 212m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 200m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 184m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 183m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 170m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 192m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:00 | 176m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:00 | 180m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 178m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 179m | |||||
| r1,854m |
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250 X 10 by KREW/LiveRowing