Gregorio Herraez v2000m/1:00r...4 row
3,960m
Meters
15:49.1
Time
1:59.8
Pace
288
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 16:49.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 124 |
December 01, 2020 20:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,960m | 1:59.8 | 203 | 999 | 21 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 18 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | |
| 1:44.2 | 421m | 2:03.7 | 185 | 935 | 23 | |
| r11m |
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