Gregorio Herraez v4000m/4:00r...1 row
4,000m
Meters
16:00.5
Time
2:00.0
Pace
265
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 125 |
December 06, 2020 11:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 17 | |
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 17 | |
| r: 4:00 | 17m | |||||
| r17m |
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Workout Graph
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