Gregorio Herraez v3000m/3:00r...2 row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
398
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 26:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 125 |
December 07, 2020 13:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 17 | |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 17 | |
| r: 3:00 | 5m | |||||
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 18 | |
| r5m |
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Workout Graph
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2x3000 by KREW/LiveRowing