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Gregorio Herraez v1500m/1:30r...15 row

12,000

Meters

47:52.4

Time

1:59.6

Pace

793

Calories

Rest Distance4,209
Rest Time22:30.0
Overall Distance16,209
Overall Time1:10:22.4
Average Watts204
Calories Per Hour1002
Stroke Rate18
Stroke Count874
Drag Factor125

December 10, 2020 21:51:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:52.4 12,000 1:59.6 204 1002 18
6:04.3 1,500 2:01.4 195 972 17
r: 1:30 309
5:37.1 1,400 2:00.3 201 990 18
r: 1:30 285
5:12.0 1,300 2:00.0 203 997 18
r: 1:30 258
4:49.4 1,200 2:00.5 200 987 18
r: 1:30 281
4:24.1 1,100 2:00.0 202 996 18
r: 1:30 315
4:00.3 1,000 2:00.1 202 994 18
r: 1:30 264
3:35.5 900 1:59.7 204 1001 18
r: 1:30 242
3:11.1 800 1:59.4 205 1006 19
r: 1:30 284
2:46.2 700 1:58.7 209 1019 19
r: 1:30 261
2:21.5 600 1:57.9 213 1034 19
r: 1:30 300
1:56.9 500 1:56.9 219 1054 20
r: 1:30 243
1:33.6 400 1:57.0 219 1052 20
r: 1:30 301
1:10.1 300 1:56.8 219 1055 19
r: 1:30 262
0:47.0 200 1:57.5 216 1042 19
r: 1:30 284
0:23.0 100 1:55.0 230 1092 21
r: 1:30 320
r4,209

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