Gregorio Herraez v1500m/1:30r...15 row
12,000m
Meters
47:52.4
Time
1:59.6
Pace
793
Calories
| Rest Distance | 4,209m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,209m |
| Overall Time | 1:10:22.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 125 |
December 10, 2020 21:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.4 | 12,000m | 1:59.6 | 204 | 1002 | 18 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 17 | |
| r: 1:30 | 309m | |||||
| 5:37.1 | 1,400m | 2:00.3 | 201 | 990 | 18 | |
| r: 1:30 | 285m | |||||
| 5:12.0 | 1,300m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:30 | 258m | |||||
| 4:49.4 | 1,200m | 2:00.5 | 200 | 987 | 18 | |
| r: 1:30 | 281m | |||||
| 4:24.1 | 1,100m | 2:00.0 | 202 | 996 | 18 | |
| r: 1:30 | 315m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 18 | |
| r: 1:30 | 264m | |||||
| 3:35.5 | 900m | 1:59.7 | 204 | 1001 | 18 | |
| r: 1:30 | 242m | |||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 19 | |
| r: 1:30 | 284m | |||||
| 2:46.2 | 700m | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:30 | 261m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 19 | |
| r: 1:30 | 300m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| r: 1:30 | 243m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:30 | 301m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 19 | |
| r: 1:30 | 262m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 19 | |
| r: 1:30 | 284m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | |
| r: 1:30 | 320m | |||||
| r4,209m |
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12k by KREW/LiveRowing